Larry Nicholas 9K - 4K Fun Run & Strong Kids Fun Run

November 1st, 2020 - Kelowna, BC



November 01 - 10:00 AM start time.

Hosted by: Kelowna Running Club.



Mission Creek Regional Park
2363 Springfield Road
(intersection of Springfield and Durnin Roads).


Course description & map:

The Larry Nicholas Memorial Cross-Country Race has been a stalwart of the Kelowna Running Club and Interior Running Association race series for over 30 years. 

Larry was an avid athlete with a love for running. His untimely passing while rock climbing in the mid-1980s has been remembered every year since through this Run that sponsored by the Kelowna Running Club but spearheaded by his mother Donna and their family.

The Larry Nicholas Memorial is a fun day including both 4 and 9 KM cross-country routes. This park is a wonderful retreat where you can transition from city to the trails in minutes. 

Once the 9 KM is completed (roughly 11:15), the StrongKids are set loose to run age driven distances from 1 KM to 3 KM. Visit the Fresh Air website for more details.

Parking is limited so plan to car pool as Mission Park can get very busy. 

Note: Parking is not permitted on Springfield Road. The city will ticket vehicles illegally parked. 

Course map



Entry fee:

  • 4 KM ($10.00)
  • 9 KM ($15.00)

BC Athletics Members with BCA #, deduct $3
KRC Members deduct $3

NOTE: $10 late fee applies day of race registration. 


Sign up:

Online sign up is not yet open.


Package Pick-up

   Bib pick up and Late registration 8 to 9:30 AM day of only

November 01 Kelowna

Race 5 of the IRA Road Race Series.





Race director: Cindy Rhodes





The Interior Running Association is generously sponsored by:
BC Athletics logo
Canadian Tire logo
BC Athletics Run BC logo
New Balance logo
Starting Block logo
Peach City Runners logo
Cool Running logo