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LEGS OF STEEL 2019Congrats to these runners who did all the Road and Cross Country races in both series and each runner received a jacket.FEMALES- Susan Falkenholt, Sonia Meikle, Charlene Nixon and Melissa PeetMALES- Patrick Amundsen, Rory Bass, Melvin Doherty, Colin Dyke, Roly Muller and Kevin Truesdell  

Female IRON LEGS Cross Country 2019Congrats to these runners who completed all of the races in the Cross Country race series.The IRA executive presented each runner with a Stainless Steel Tumbler.Women- Rebecca Cochrane, Charlene Nixon, Terra Finlayson, Sonya Meikle, Melissa Peet, Anna Dennier, Melissa Bishop, Jenn Evans, Susan Falkenholt, Janice Bradshaw and Cindy Rhodes.

Male IRON LEGS Cross Country 2019Congrats to these runners who completed all of the races in the Cross Country race series.The IRA executive presented each runner with a Stainless Steel Tumbler.Zach Jackman, Dustin Quigley, Jonathan Sawatzky, Kevin Truesdell, Jonathan Bell, Matt Evans, Colin Dyke, Dave Dennier, Rory Bass, Markus Heinrichs, Gerry Naito, Roly Muller, Patrick… Continue reading 2019 Male IRON LEGS Cross Country

Results for the Five Cross Country races are now posted. A maximum of four races (minimum of three required to score) are counted towards a runner’s point totals. Runners with more than four races have their lowest scoring extra races discarded. For all XC races, using 10km age factors (WMA 2015)

Road Series Age Group awards will be available at the Larry Nicholas race (Nov 3). X Country Iron Legs award will be presented at the Larry Nicholas race as well as the Legs of Steel award. The X Country Age Group awards will be determined after the Larry Nicholas race. If an award is not… Continue reading Awards

 IRA ANNUAL GENERAL MEETINGDATE: November 3, 2019TIME: 12:30 PMPLACE: MISSION CREEK REGIONAL PARK-EECO Centre  

Provisional results for the Reino Run 9K are now available. Many thanks to all those who took part and made the event a great success

Provisional results for the Summerland Sweets XC race are now available. Pictures: 7.4 km run: https://photos.app.goo.gl/2jWZPGWjo2Hc9bbV7 3.2 km run: https://photos.app.goo.gl/TpBC8jvTfTj9EEwT6

Provisional results for the first race of the cross country series, the Campbell Mountain 9K (& 4k) are now available. Here’s some links for photos from Campbell Mtn. for the IRA website: https://monicajacksonphotography.com/campbell-mountain-9k4k?fbclid=IwAR3vdCf2x3CEPcm17Jk5tko-HkM-2bV7TCAfCMG0I4ZpQeqEADZcYLLt28s  (Monica Jackson Photography) https://photos.app.goo.gl/9vwjfvhDqMDqTJZN8 (Vlado Zamecnik)

BCAthletics is in the process of gathering race dates for 2020. They have confirmed BC Championship dates such as: –          8k Championship – Prairie Inn Harriers Pioneer 8k, Saanich – Sunday, January 12 –          5k Championship – BMO St. Patrick’s Day 5k, Vancouver – Saturday, March 14 –          10k Championship – Vancouver Sun Run… Continue reading BC Championship Races