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Full results for the Reino Run 8K are now available and cumulative series scoring has been updated. Sign up now for the next race in the XC series, the Kal Park 9K held on October 23rd in Vernon.

Huge congratulations to Vernon athlete Shanda Hill for winning the womens division and being the first Canadian female to complete the Quintuple Anvil in Richmond, Virginia; the equivalent of 5 Ironman triathlons. An outstanding performance, Shanda completed the event in 117 hours. Further details can be found here>

Provisional results for the Reino Run 8K are now available. A big thank you to all the volunteers who helped make this race happen.

Provisional results for the Summerland Sweets 7K XC are now available as are the results for the TriPower 3K XC. Many thanks to the Penticton Pounders for hosting such a great event.

The Interior Running Association will be holding its AGM on October 30 directly after the Larry Nicholas race in Kelowna. All runners and club members are invited to attend and contribute. Every year at the AGM we assign each of the executive positions; so if you would like to be involved in helping develop the… Continue reading AGM

Provisional results for the Campbell Mountain 9K cross country race are now available. Many thanks to the race director and all the volunteers for putting on a great event. Any feedback on the new course this year, please let us know.

The Kelowna running club are looking for volunteers to help out with the Larry Nicholas cross country race on October 30. If you are not planning on doing the race, please consider volunteering. You can sign up for avaiable volunteer positions oline here.

This year will mark the 22nd annual BMO Okanagan Marathon taking place on Thanksgiving Weekend (October 8 – 9) at City Park, Kelowna and along the beautiful waterfront.  The BMO Okanagan Family Festival Weekend includes a Marathon Run/Walk, Half Marathon Run/Walk, 10km Run, 5km Fun Run, and the ABC Kids Activity Centers and 1km Run. The… Continue reading Okanagan Marathon

Provisional results for the Hard Knox Challenge are now available. Results of the timed Knox Grid and the Monster Mile sections are also available.

Full results for the Kamloops Half Marathon are now available as are the updated series standings. Many thanks to all the volunteers and organisers who made this event possible.