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As the race series are now over for the year it is time to recognise some award winners. Many thanks to all who took part in this years events and we look forward to seeing you out next year. We are indebted to all the clubs, race directors and volunteers who made this years races… Continue reading Series Awards

We are just putting the finishing touches to next years calendar and plan on having it available by the end of this month. Please check back here shortly to plan your races for 2017!

The Kal RATS are hosting an evening with local legend Steve King on Tuesday the 8th November. The presnetation takes place at the Vernon Atrium hotel at 6:30pm, titled ‘Attitudes, Inspirations and Possibilites. Further details and tickets are available on Zone4.

Full results are now available for the Larry Nicholas 9K as are the final series standing totals. Many thanks to all the clubs, volunteers and race directors for all the hours put in to make this series a success.

Provisional results for the Larry Nicholas 9K are now available. Many thanks to the Kelowna Running Club, the race director and all the volunteers for putting on this great event.

A copy to the agenda for this years AGM is now available. All are welcome to attend and contribute!

Full results for the Kal Park race are now available including results for the 2.5K and the 5K, along with age graded scoring. Sign up now for the last race of the XC series, the Larry Nicholas Memorial 9K in Kelowna on the 30th October. Following the Larry Nicholas race the IRA will be holding… Continue reading Kal Park 9K

Provisional results for the Kal Park 9K are now available. Many thanks to the Kal Rats for hosting this event and to the race dircector and volunteers for making it happen.

Full results for the Reino Run 8K are now available and cumulative series scoring has been updated. Sign up now for the next race in the XC series, the Kal Park 9K held on October 23rd in Vernon.

Huge congratulations to Vernon athlete Shanda Hill for winning the womens division and being the first Canadian female to complete the Quintuple Anvil in Richmond, Virginia; the equivalent of 5 Ironman triathlons. An outstanding performance, Shanda completed the event in 117 hours. Further details can be found here>