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Congratulations to the Interior Running Association Runners of the year. These awards are based upon a runners success during the year and also their involvement in IRA and club events. Female runner of the year: Wendy Schroeder Male runner of the year: Richard J. Dueck

Race attendance for the 2014 series races has now been updated. Road race numbers on average are very similar to 2013 and the cross country numbers continue to grow slightly.

All the results for the last cross country race, the Larry Nicholas 9k and cumulative results are now available.

All results are now available for the Kal Park X-Country. Many thanks to the organizers and the volunteers for all their work putting on a great event.

Our Annual General Meeting will be taking place on the afternoon of November 2nd straight after the Larry Nicholas Memorial 9K. All interested parties are invited and each member club is asked to send a representative.

All results are now available for the Reino run. Many thanks to the organizers and the volunteers for all their work putting on a great event.

Many thanks to Shawn Baenziger for his interview with Donna Nicholas about the Larry Nicholas memorial bursary. Charming teahouse helps receiving donations Bursary for sports and outdoor education and recreation Going to Donna Nicholas’ house is like entering into another world, a world we only know from fairy books and never thought it would exist… Continue reading 31st Memorial Larry Nicholas Cross Country 9K

An interactive evening discussing training and racing, featuring Graham Hood (2 x Olympian, 10 x Canadian Champion), Gary Reed (2 x Olympian, Silver World Championships) and Mike Van Tigham (International Coach, Okanagan Sport Hall of Fame). October 17th 5:30-7pm Fresh Air Concept Store, Kelowna

Athletics Canada is providing an opportunity for those not able to make it to Toronto next week for the Race Directors Summit, a chance to participate in the Round table discussion online via video conference (Goto Meeting). The Round table is from 10:30am to 1:00pm Pacific time, on Thursday, October 16. The cost to participate… Continue reading Race Directors Summit

All results are now available for the Summerland Sweets X-Country. Many thanks to the organizers and the volunteers for all their work putting on a great event.