Learn the basic concepts around planning your running season: training blocks, taper, strengthening, speed/hills, off-season and more! See examples for recreational runners, injured runners and runners wanting to improve their personal best.
This webinar was presented by Jean-Francois Esculier PT PhD from MoveMed Physiotherapy, a community sponsor of the Interior Running Association (British Columbia, Canada).
IRA 2024 Road Race #5 – Results
Leading an active lifestyle, and having fun with fitness, is just one reason why Shannon and Cy decided to open Play Kelowna nearly nine years ago. Play is a premier athletic footwear and apparel store, catering to those who love living actively. It was a missing component in Kelowna’s retail market, and Shannon and Cy,… Continue reading Play – IRA Gold Sponsor
Free Zoom Lecture with JF Esculier, physiotherapist, PhD
Sad news! Unfortunately the Peachland 5K on Canada Day has to be cancelled. We are working to bring this event back in 2025. Thanks all for your support! “THE CANCELLATION OF THE PEACHLAND CANADA DAY 5K DOES NOT CHANGE THE SCORING FOR THE IRA ROAD RACE SERIES AGE GROUP AWARDS WHICH IS BEST OF 6… Continue reading Peachland Canada Day 5K – Cancelled
IRA Road Race #4 – Oliver Results 10K / 3K
IRA #3 Race Results 10K and 5K 2024
Hotel codes and discounts for select 2024 races!
IRA 2024 Road Race #2 Results
IRA 2024 Road Race #1 Results
