IRA 2024 Road Race #6 – Results
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Tips to structure your running season
Learn the basic concepts around planning your running season: training blocks, taper, strengthening, speed/hills, off-season and more! See examples for recreational runners, injured runners and runners wanting to improve their personal best.
This webinar was presented by Jean-Francois Esculier PT PhD from MoveMed Physiotherapy, a community sponsor of the Interior Running Association (British Columbia, Canada).
Blossom 8 Miler Results!
IRA 2024 Road Race #5 – Results
Peachland Canada Day 5K – Cancelled
Sad news! Unfortunately the Peachland 5K on Canada Day has to be cancelled. We are working to bring this event back in 2025. Thanks all for your support! “THE CANCELLATION OF THE PEACHLAND CANADA DAY 5K DOES NOT CHANGE THE SCORING FOR THE IRA ROAD RACE SERIES AGE GROUP AWARDS WHICH IS BEST OF 6… Continue reading Peachland Canada Day 5K – Cancelled
Oliver 10K / 3K Results
IRA Road Race #4 – Oliver Results 10K / 3K
Bob Trudeau Memorial 10K
IRA #3 Race Results 10K and 5K 2024
Hotel Discounts
Hotel codes and discounts for select 2024 races!
Starting Block 10K – Results
IRA 2024 Road Race #2 Results