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Provisional results are now available for the fourth race in the cross country series, the Kal Park 9K. Many thanks to all the volunteers and runners and to everyone who dressed up in costume! The final race of the cross country series is the Larry Nicholas Memorial which will take place on the 1st November… Continue reading 2015 – Kal Park 9K

Provisional results for the Reino Run 8K are now available. Many thanks to all the volunteers and runners for a great morning of trail running. Top 3 females: Annie Bergen (39:31), Virginia Sellars (40:25), Elizabeth Elliott (41:20) Top 3 males: Trevor Haaheim (32:40), Timothy Mundall (35:50), Carlos Capela (35:55)

The Interior Running Association will be holding its AGM on November 1st directly after the Larry Nicholas race in Kelowna. All runners and club members are invited to attend and contribute. Every year at the AGM we assign each of the executive positions; so if you would like to be involved in helping develop the… Continue reading Interior Running Association AGM

This years Summerland XC race included a team event with team members each receiving points towards a high scoring team total. It was a very close run competition that will certainly be returning next year. Team results are as follows: TriPower – 191 points Penticton Pounders – 171 points Kelowna Running Club – 118 points… Continue reading Summerland XC Team results

BC Athletics Road Running Committee has awarded the 2016 Road Running Championships to the following events, including the IRA series event – The Midsummer 8K hosted by the Kelowna Running Club: 5K Championship: BMO St Patricks Day 5K, 12 March 2016 8K Championship: Fresh Air Midsummer 8K, 3 July 2016 10K Championship: Vancouver Eastside 10K,… Continue reading BC Championship Races

Provisional results for the Summerland Sweets XC are now available. Many thanks to all the volunteers for putting on a fantastic event on a beautiful day! Top 3 females: Annie Bergen (32:29), Jen Annett (33:04), Chantel Jeffrey (33:15) Top 3 males: Liam McGrath (27:43), John Machuga (27:45), Josh Heinrich (28:10)

he Interior Running Association is selling running singlets and long sleeve shirts branded with the IRA logo. A limited number of these shirts will be available for sale at the Larry Nicholas XC race on November 1st.

The following runners won their age group in this years Road Race Series. Congratulations to them all – they each receive a Timex watch as a prize, which can be collected at this years Larry Nicholas race in Kelowna on November 1st. Women’s Timex Watch Winners: 20-29 Kendall Cowley, 30-34 Shanda Hill, 35-39 Karis Shearer,… Continue reading Road Race Series Winners

Provisional results for the Campbell Mountain 8K are now available. Many thanks to all the racers and volunteers for a great morning of trail running.

Congratulations to the following runners who completed every race in this years road race series; Patrick Amundsen, Janice Bradshaw, Brenda Dickson, Mel Doherty, Bill Falkner, Dirk-Tiger Handke, Rhian Harrison, Shanda Hill, Stephen Joyce, Dan Kunzelman, Bradley Meikle, Dustin Quigley & Astrid Varga. They each receive a custom Iron Legs singlet. We are now on the… Continue reading Road race Iron Legs winners