| 2010-02-07 |
John Koga |
Kelowna |
M40-44 |
Starting Block 10K |
|
Lavington |
35 |
32 |
5 |
0:43:06 |
04:18 |
10.0 |
|
|
| 2009-04-02 |
John Koga |
Kelowna |
M40-44 |
Oliver 10K |
|
Oliver |
34 |
28 |
6 |
0:43:09 |
04:18 |
10.0 |
|
|
| 2008-05-11 |
John Koga |
Kelowna |
M40-44 |
Blossom 10 Miler |
|
Naramata |
31 |
23 |
4 |
1:10:17 |
04:23 |
16.0 |
| 2008-04-06 |
John Koga |
Kelowna |
M40-44 |
Oliver 10K |
|
Oliver |
23 |
20 |
6 |
0:42:06 |
04:12 |
10.0 |
| 2008-02-24 |
John Koga |
Kelowna |
M40-44 |
Summerland Centennial Half |
|
Summerland |
20 |
18 |
5 |
1:35:53 |
04:32 |
21.1 |
| 2008-02-10 |
John Koga |
Kelowna |
M40-44 |
Starting Block 10K |
|
Lavington |
25 |
23 |
|
0:44:00 |
04:24 |
10.0 |
|
|
| 2007-04-01 |
John Koga |
Kelowna |
M40-44 |
Oliver OK Photo Lab 10K |
|
Oliver |
21 |
20 |
4 |
0:40:56 |
04:05 |
10.0 |
| 2007-03-11 |
John Koga |
Kelowna |
M40-44 |
Lakeside 5K |
|
Penticton |
25 |
23 |
|
0:20:00 |
04:00 |
5.0 |
| 2007-02-25 |
John Koga |
Kelowna |
M40-44 |
Summerland Centennial Half 2007 |
|
Summerland |
13 |
12 |
4 |
1:36:51 |
04:35 |
21.1 |
| 2007-02-11 |
John Koga |
Kelowna |
M40-44 |
Starting Block 10K |
|
Lavington |
18 |
16 |
|
0:41:48 |
04:10 |
10.0 |
|
|
| 2006-10-22 |
John Koga |
Kelowna |
M40-49 |
Larry Nicholas Memorial Cross Country Run 9K |
|
Kelowna |
30 |
26 |
8 |
0:40:42 |
04:31 |
9.0 |
| 2006-02-26 |
John Koga |
Kelowna |
M35-39 |
Summerland Centennial Half |
|
Summerland |
7 |
7 |
1 |
1:37:14 |
04:36 |
21.1 |
| 2006-09-24 |
John Koga |
Kelowna |
M40-44 |
Peak To Beak Run 18K |
|
Kelowna |
10 |
10 |
|
1:20:21 |
04:27 |
18.0 |
| 2006-02-12 |
John Koga |
Kelowna |
M40-44 |
The Starting Block 10K |
|
Lavington |
25 |
23 |
5 |
0:42:24 |
04:14 |
10.0 |
|
|
| 2004-09-19 |
John Koga |
Kelowna |
M35-39 |
Peak to Beak 18.5k Run |
|
Kelowna |
13 |
13 |
4 |
1:18:16 |
04:07 |
19.0 |
|
|
| 2003-09-21 |
John Koga |
Kelowna |
M35-39 |
Peak to Beak 18.3k |
|
Kelowna |
17 |
16 |
|
1:20:22 |
04:27 |
18.0 |
| 2003-09-07 |
John Koga |
Kelowna |
M35-39 |
Bike Barn 12k |
|
Penticton |
19 |
17 |
|
0:51:14 |
04:16 |
12.0 |
|
|
| 2002-09-22 |
John Koga |
Kelowna |
M35-39 |
Peak To Beak Run |
|
Kelowna |
42 |
33 |
6 |
1:26:01 |
04:38 |
18.5 |
|
|
| 2000-04-09 |
John Koga |
Kelowna |
M30-34 |
Kelowna Apple Classic Half Marathon |
|
Kelowna |
46 |
41 |
9 |
1:34:20 |
04:28 |
21.1 |
|
|
| 1999-02-14 |
John Koga |
Kelowna |
M30-34 |
Valhalla Pure 10k |
|
Vernon |
81 |
67 |
6 |
0:44:06 |
04:24 |
10.0 |
|
|
| 1996-09-22 |
John Koga |
Kelowna |
M30-34 |
Peak to Peak Run |
|
Penticton |
68 |
60 |
10 |
1:26:05 |
04:24 |
19.5 |
